classes + booking

Class & Event Offerings:

Be sure to check back, as new series for classes and workshops are always being added. 

Below is our current list of offerings available to sign-up for:

Gentle Flow Yoga with Michelle

A 4-week Class Series – $89

Tuesdays at 5:30pm: June 25, July 2, 9, 16

A Gentle Flow yoga class takes the principles of the hatha flow style everyone loves and slows it to an intentional, centering style of yoga teaching. Gentle Flow yoga will provide you with ample opportunity to stretch, unwind, and release tension while being coached through yogic breathing techniques. Emphasis is placed on mindfulness and alignment of the body for an intentional, safe experience.

Intro to Aerial Yoga with Alyssa

A 4-week Class Series – $89

Mondays at 5:30pm: July 8, 15, 22, & 29 

This 4-week series of 60-minute classes gives those who are brand new to aerial yoga an experience that will leave you feeling comfortable and confident.

Students will:

  • Finish feeling confident being in the swing or hammock
  • Learn basic safety and aerial classroom etiquette
  • Train in basic movements to strengthen the body to eventually learn more intermediate poses
  • Experience and feel good with challenges not felt in traditional yoga

*Before signing up for this class series, be sure to check out our aerial yoga clothing/jewelry policy, class etiquette, and FAQ’s.

Hot Vin Yin Yoga – with Mika

A 4-week Class Series – $89

Thursdays at 5:30pm: July 11, 18, 25, & August 1

The fusion of Vinyasa flow – heat/strength/balance, is blended with Yin’s internal awareness – quieting of the mind and body.

This unique class series is designed to allow connective integration of energy flow, joint mobility, and fascial unwinding throughout the entire body.

Our Infrared Hot Vin Yin Yoga will add a detox component to your yoga experience. You’ll feel more connected and centered in each pose with the sun-like warmth of infrared warming you – perfect for those with aches and pains from inflammation. As you flow through every pose, you’ll sweat, stretch, unwind, and release all of the tension your body has accumulated from a stressful day.

Level 1: Aerial Yoga Play with Mika

A 4-week Class Series – $89

Fridays at 5:30pm: July 12, 19, 26, & August 2 

This 4-week series of 60-minute classes gives those who have learned the basics in our Intro to Aerial Yoga 4-week class series (pre-requisite) an opportunity to learn more in ongoing Level 1 Aerial Yoga Play classes.

Students will:

  • Discover new aerial yoga poses
  • Experience creative and stimulating classes for both mind and body
  • Train in basic movements to strengthen the body with a blend of flow and holding poses
  • Feel accomplished with challenges not felt in traditional yoga

Beginner classes will be much like our traditional Hatha Flow classes with plenty of time to learn and break down poses so you can master them. Beginner, level-one class series are ongoing and always a little different! 

*Sign-in to your Flow Motion account after clicking the register button.

*Pre-requisite is the 4-week Intro to Aerial Yoga class series or prior Level 1 class experience at Flow Motion. 

*Before signing up for this class series, be sure to check out our aerial yoga clothing/jewelry policy, class etiquette, and FAQ’s.

Class Calendar

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