infrared hot yoga classes
Detox on a cellular level
As the first yoga studio in Whatcom County to offer infrared hot yoga, we know that this gentle heat technology is amazingly therapeutic. Infrared has the potential to ease joint pain, muscle tension, and improve your skin’s appearance. Infrared heaters convert light directly to heat without raising the air temperature. Just like natural sunlight, your body will absorb the heat directly.
Because of the lower air temperature and lower humidity compared to traditional hot yoga, infrared hot yoga is the perfect therapeutic environment for students with respiratory issues. And since this technology does not recirculate air in order to warm the room, airborne bacteria and pathogens are dramatically reduced.
Because infrared heat is so ideal for the body, hospitals use the technology to keep new born babies warm. You’ll benefit from increased circulation, muscle flexibility, enhanced collagen production, and strengthening of the immune and cardiovascular systems. Infrared causes molecules to vibrate, expelling toxins and impurities from your cells released through sweat. The result is a cleansing detox at a cellular level.
In our hot yoga studio, you’ll sense a gentle heat increasing in your body as you move. You’ll love the serenity of the space and the energy of the glowing Himalayan salt lamps. We recommend arriving 15 minutes early to allow amply time for your body to gradually acclimate and warm up before class starts.